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smoothies

4 Make-Ahead Smoothie Recipes

Four easy recipes that everyone will enjoy!

Course Breakfast
Cuisine American
Keyword smoothies
Prep Time 20 minutes
freezing time 1 day
Servings 2 servings per bag
Calories 85 kcal
Author Amanda Rettke

Ingredients

Green Smoothie

  • 1 cup chopped banana
  • 1 cup diced strawberries
  • 1 cup kale

Pink Smoothie

  • 1 cup raspberries
  • 1 cup chopped banana
  • 1 cup sliced kiwi

Berry Smoothie

  • 1/2 cup blackberries
  • 1 cup sliced kiwi
  • 1/2 cup blueberries
  • 1/2 cup raspberries
  • 1/2 cup strawberries
  • 1/2 cup kale

Apple Banana Smoothie

  • 1 cup chopped banana
  • 1 cup raspberries
  • 1 cup sliced apples leave the peel on
  • 1 cup pineapple
  • 1 cup kale

Instructions

Storage

  1. In freezer-safe plastic bags, combine the ingredients for each smoothie. Press as much air out as possible, seal bag, and place in the freezer.

To Make Smoothie

  1. Add contents of plastic bad to a blender and add 1 cup liquid. (If you want to add supplements in addition to the ingredients of the bag, do so now.) Add up to 3 cups depending on the consistency you prefer.

  2. Blend until smooth.