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5 from 1 vote

Blueberry Spinach Breakfast Smoothie

This Blueberry Spinach Breakfast Smoothie blends two superfoods--blueberries and spinach--with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie.
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Drinks, Snack
Cuisine: American
Keyword: Blueberry Spinach Breakfast Smoothie
Servings: 4
Calories: 173kcal
Author: Amanda Rettke--iambaker.net


  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup fresh blueberries, or frozen
  • cup sour cream*
  • cup milk, any kind you have on hand
  • 3 ripe bananas
  • 1 cup crushed ice


  • Place all ingredients in a blender and mix for 45 seconds-1 minute.
  • Serve immediately.


*You can omit the sour cream if you'd like! A great substitution is an avocado. 


Calories: 173kcal