This Blueberry Spinach Breakfast Smoothie blends two superfoods–blueberries and spinach–with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie. Super refreshing! Check out some of my other Easy Smoothie Recipes.

Blueberry Spinach Breakfast Smoothie 

When blueberries or spinach are added to any recipe, you know you are getting lots of health benefits like antioxidants and keeping memories sharp. Combining both with a few oats and ripe bananas that have lots of vitamins and minerals make for a super smoothie! You can always use Greek yogurt in place of sour cream for an even healthier option.

Blueberry Spinach Breakfast Smoothie in a Glass with Straw and another Glass Behind It

Blueberry Spinach Smoothie Recipe

I used fresh spinach and fresh blueberries to pack even more of a nutritional punch in this smoothie, but you could use frozen blueberries in this recipe as well.

Raw Ingredients for Blueberry Spinach Breakfast Smoothie on Cutting Board

How to Make a Blueberry Spinach Smoothie

To make this smoothie, first, place all the ingredients in a blender.

Next, blend everything together for 45 seconds to one minute, starting on a low setting then increasing to the highest speed.

Then, serve immediately and enjoy! I got about 4 small servings (8 ounces each) out of this batch. There is just a hint of banana flavor in the smoothie, which I love, and you also get a bit of oat flavor as well.

Raw Ingredients in Blender for Blueberry Spinach Breakfast Smoothie

Tips for How to Make Smoothies

Know your sweeteners! I use banana in most of my smoothie recipes as the sweetener, but you could also add honey, dates, coconut water, coconut sugar, or even cinnamon. My best advice is to try the recipe as is and add more of the sweetener of your choice if you want it sweeter. 

Pouring Blueberry Spinach Breakfast Smoothie into Glass

Looking for More Smoothie and Drink Recipes?

Peanut Butter Banana Smoothie

Avocado Blueberry Smoothie

Iced Orange Creamsicle Milk

Strawberries and Cream Milk

Close up of Blueberry Spinach Breakfast Smoothie

5 from 1 vote

Blueberry Spinach Breakfast Smoothie

Prep Time 5 mins
Total Time 5 mins
This Blueberry Spinach Breakfast Smoothie blends two superfoods--blueberries and spinach--with old-fashioned oats, sour cream, milk, bananas, and crushed ice for a delicious breakfast, or anytime, smoothie.


  • 3 tablespoons old-fashioned oats
  • 1 cup fresh spinach
  • 1 cup fresh blueberries, or frozen
  • cup sour cream*
  • cup milk, any kind you have on hand
  • 3 ripe bananas
  • 1 cup crushed ice


  • Place all ingredients in a blender and mix for 45 seconds-1 minute.
  • Serve immediately.


*You can omit the sour cream if you'd like! A great substitution is an avocado. 

Did you make this recipe?

Thank you for making my recipe! You took pictures, right? Well go ahead and post them on Instagram! Be sure to mention me @iambaker and use the hashtag #YouAreBaker.

Share with your friends!

Categorized in: ,

Related Recipes

Meet Amanda Rettke

Amanda Rettke is the creator of I Am Baker, and the bestselling author of Surprise Inside Cakes: Amazing Cakes for Every Occasion – With a Little Something Extra Inside.Over the course of her 15+ year blogging adventure, she has been featured in and collaborated with the Food Network, New York Times, LA Times, Country Living Magazine, People Magazine, Epicurious, Brides, Romantic Homes, life:beautiful, Publishers Weekly, The Daily Mail, Star Tribune, The Globe and Mail, DailyCandy, YumSugar, The Knot, The Kitchn, and Parade, to name a few.

Reader Comments

  1. I would add coconut water to this since most people are dehydrated from drinking – which creates much of the funk of a hangover. Coconut water is a great way to rehydrate. Love your recipes.

  2. Woa! How many smoothies does o e recipe make? It’s only me. I can’t eat one cup of blueberries and three bananas, haha

    1. Hi, Elisabeth! I work with iambaker and am happy to help with comments. This recipe makes 4 servings. Have a great day!

Leave a Reply

Your email address will not be published.

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.