High Protein Berry Bliss Smoothie
This High Protein Berry Bliss Smoothie is a creamy, refreshing treat packed with flavor and nutrients. It is made with Greek yogurt, mixed berries, bananas, vanilla protein powder, peanut butter, chia seeds, and honey. I love it as a delicious way to start my day, but it is also perfect any time you need a tasty, energizing boost!
Servings: 2 smoothies
Calories: 398kcal
Ingredients
- 1 cup (245 g) whole milk
- ½ cup (142.5 g) plain Greek yogurt
- ½ cup (70 g) frozen mixed berries, such as blueberries, strawberries, and raspberries
- 1 medium ripe banana, peeled, sliced
- 1 scoop vanilla protein powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon honey
- 1 cup ice cubes, 8-10 large ice cubes
Instructions
- To a blender, add milk and yogurt. Blend to combine.
- Add the frozen mixed berries, banana, protein powder, peanut butter, chia seeds, and honey. Blend to combine.
- Add the ice cubes to the blender.
- Blend on high speed until smooth and creamy, stopping to scrape down the sides of the blender as needed.
- Taste and adjust sweetness or consistency by adding more honey or milk, then blend again briefly.
- Pour into a glass and enjoy immediately.
Nutrition
Serving: 1smoothie | Calories: 398kcal