I gotta tell you. I can find a way to turn even the healthiest of ingredients into junk food.
Blueberry pie.
Broccoli smothered in cheese.
Carrots dipped in buttermilk ranch dressing.
So when I heard that Country Crock was encouraging families to be eat more vegetables and to use a healthier alternative to butter, I knew I wanted to do it.
Normally, we will have a deep fried chicken breast with pasta smothered in cheese, butter and oil with strawberry shortcake for dessert.
How on earth was I going to make the a healthier meal and make it fit into the new USDA guidelines??
Challenge accepted grasshopper.
(and I soon realized it was a lot easier then I thought!)
I decided to add some of the magnificent zucchini that is growing in the garden. My husband thought it would be a great idea to grill it, so the kids could see just how beautiful it is.
He cut up 1/2 inch to 1 inch slices and coated with a teaspoon of EVOO and some spices.
Since we are a family of six and since we are trying to be conscience of portion size, I made three chicken breasts instead of five. (the 5 month old doesn’t eat grilled chicken quite yet)
These were simply marinated in terriyaki sauce and then grilled right along side the zucchini.
Instead of pasta we went with an USDA approved organic rice.
Surprisingly, one of my favorite substitutions ended up being some fresh cut strawberries. Its amazing how that healthy sweetness trigger my brain that I was full, in the same way the cake would have.
Now, I love butter. I thought I was going to miss it in my quest for cooking better.
After doing some research, I realized that Country Crock is a healthier alternative to butter, but with all the flavor! With Country Crock I could even get calcium and Vitamin D! Goodbye nasty trans fats!
So I went all in. And decided to make a Bearnaise sauce.
I adapted this recipe from Micheal Ruhlman.
I would recommend following his directions (full video as well), as I did not have an emulsion blender.
Gotta tell ya. The flavor of the chicken and zucchini when the bearnaise was lightly drizzled over top… was… well…
perfection.
Guilt free indulgence.
It was also delicious on the white rice! So with less than a tablespoon of the Bearnaise, we were able to deliciously flavor the entire plate.
Well. Except for the strawberries.
My kids gobbled up that zucchini. They gobbled up their rice. They smiled as they ate their strawberries.
They even went so far as to have seconds of the grilled zucchini!
Now wouldn’t you enjoy seeing that delighted expression on your families faces right after they eat something that you know is better for them???
Think you want to try incorporating vegetables into your everyday meals? If you do be sure to leave a comment and tell me how it went!
When you do, you will be entered to win a $100 Cooking.com gift card!
Now how easy is that? 🙂
No duplicate comments. This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.
You may enter between August 24 – September 30th.
i think grilling the veggies and letting them watch is a great idea..i am hoping to have a full garden next year…so grilling idea is great. i will be trying this!!
aaahh what a great giveaway! I would love to win this one 🙂 I am a vegetarian, so we eat it everyday as a main dish, side dish whatever way you can imagine. We love vegetables. Healthy, fresh n vibrant 🙂
I recently added zucchini to pancakes and brownies. Sooo good! Thanks for the giveaway Amanda!
http://chocolateandcarrots.com/2011/08/zucchini-brownies
We love vegetables here!
You know what, just tonight I roasted my corn on the cob for the first time. I’ve been roasting broccoli and cauliflower on my stone jelly roll pan, but tonight I decided to try my corn on the cob. DIVINE!!!! I love all roasted veggies. I said tonight, “I don’t ever need a pot of boiling water again!”
I’ve just been serving more fruits and veggies with each meal and fewer carbs like potatoes and rice. My family still gets full, but on healthier foods and I’ve even lost weight! Thanks for a chance to win!!
I try to cook a vegetable with almost every dinner in some form. The kids love them – praise the Lord!
On non-butter: If you’re up for a challenging-to-the-American-norm read, check out The Maker’s Diet by Jordan Rubin – very eye-opening and the margarine-type stuff may never be seen again! Also, Nourishing Traditions by Sally Fallon – whoa! We aren’t hardcore the way these folks are, but it certainly was an education of the much needed variety.
God Bless – Elisa
I do try to incorporate more fruit and vegetables into my meals, and the easist (and most delicious) way for me lately is to enjoy my food as simply prepared as possible. Normally I roast my vegetables in the oven with a drizzle of oil, salt, and pepper – yum!
I love all vegetables so it is easy to get my daily requirement. I’ve recently added home grown beets to our dinner menu. Delicious!
I’ve been trying to add grated or steamed/pureed veggies into things like spaghetti sauce and mac and cheese. My husband isn’t big on veggies right now, but I’m hoping if I start sneaking them in, then he’ll warm up to the taste! I love ’em in/with EVERYTHING!