I gotta tell you. I can find a way to turn even the healthiest of ingredients into junk food.
Blueberry pie.
Broccoli smothered in cheese.
Carrots dipped in buttermilk ranch dressing.
So when I heard that Country Crock was encouraging families to be eat more vegetables and to use a healthier alternative to butter, I knew I wanted to do it.
Normally, we will have a deep fried chicken breast with pasta smothered in cheese, butter and oil with strawberry shortcake for dessert.
How on earth was I going to make the a healthier meal and make it fit into the new USDA guidelines??
Challenge accepted grasshopper.
(and I soon realized it was a lot easier then I thought!)
I decided to add some of the magnificent zucchini that is growing in the garden. My husband thought it would be a great idea to grill it, so the kids could see just how beautiful it is.
He cut up 1/2 inch to 1 inch slices and coated with a teaspoon of EVOO and some spices.
Since we are a family of six and since we are trying to be conscience of portion size, I made three chicken breasts instead of five. (the 5 month old doesn’t eat grilled chicken quite yet)
These were simply marinated in terriyaki sauce and then grilled right along side the zucchini.
Instead of pasta we went with an USDA approved organic rice.
Surprisingly, one of my favorite substitutions ended up being some fresh cut strawberries. Its amazing how that healthy sweetness trigger my brain that I was full, in the same way the cake would have.
Now, I love butter. I thought I was going to miss it in my quest for cooking better.
After doing some research, I realized that Country Crock is a healthier alternative to butter, but with all the flavor! With Country Crock I could even get calcium and Vitamin D! Goodbye nasty trans fats!
So I went all in. And decided to make a Bearnaise sauce.
I adapted this recipe from Micheal Ruhlman.
I would recommend following his directions (full video as well), as I did not have an emulsion blender.
Gotta tell ya. The flavor of the chicken and zucchini when the bearnaise was lightly drizzled over top… was… well…
perfection.
Guilt free indulgence.
It was also delicious on the white rice! So with less than a tablespoon of the Bearnaise, we were able to deliciously flavor the entire plate.
Well. Except for the strawberries.
My kids gobbled up that zucchini. They gobbled up their rice. They smiled as they ate their strawberries.
They even went so far as to have seconds of the grilled zucchini!
Now wouldn’t you enjoy seeing that delighted expression on your families faces right after they eat something that you know is better for them???
Think you want to try incorporating vegetables into your everyday meals? If you do be sure to leave a comment and tell me how it went!
When you do, you will be entered to win a $100 Cooking.com gift card!
Now how easy is that? 🙂
No duplicate comments. This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.
You may enter between August 24 – September 30th.
I love hiding vegetables in my boys’ favorite meals: butternuts squash in their mac & cheese, black bean brownies (they love), zucchini in their pizza sauce, etc.
We eat vegetables daily. I am blessed that my 3 kids enjoy veggies and will eat almost any I prepare. When they were little, I snuck veggies into sauces and casseroles by rendering them unrecognizable using my food processor. Now they’ll eat almost anything.
I’ve been putting off a trip to the grocery store for the last week, eating garden-fresh cauliflower and zucchini instead….
We have a garden and the kids are getting into trying to veggies roasted on the grill, or added to their salads. They found the like fresh green beans in their veggie salad better than cooked.
We eat vegetables everyday! My boys love to snack on peas! My 1 year old would eat a whole zucchini if I let him!
I grew some this year….so he was more willing to try some!
I love trying to figure out different ways to incorporate veggies into stuff. The six year old tends to turn his nose up at any veggies that are served separately, but I’ve found that if you dump extra vegetables into any given flavorful savory food, he’ll eat it without comment.
How funny! Last night, we made a grill pocket with tin foil and added sliced zucchini and yellow squash with a little salt, pepper and dill, and some diced carrots. They were a little firmer, but I liked it all the same. Also, a tablespoon of spread, Country Crock has always been my favorite. We used to cut the zucchini in half and seed it and fill it with butter and salt and dill, but tried the pouches to cut down on the butter.
It was delish. The TEENAGERS ate it! Shocker.
I grate carrots into spghetti sauce, tuna salad, etc. We also often have “snack” lunch, and I offer the family a sample variety of veggies, fruits, nuts etc. to try on their plate. My kids love it!
I always try to eat veggies with every meal. I actually love it & so does my family!