I gotta tell you.  I can find a way to turn even the healthiest of ingredients into junk food.

Blueberry pie.

Broccoli smothered in cheese.

Carrots dipped in buttermilk ranch dressing.

So when I heard that Country Crock was encouraging families to be eat more vegetables and to use a healthier alternative to butter, I knew I wanted to do it.

Normally, we will have a deep fried chicken breast with  pasta smothered in cheese, butter and oil with strawberry shortcake for dessert.

How on earth was I going to make the a healthier meal and make it fit into the new USDA guidelines??

Challenge accepted grasshopper.

(and I soon realized it was a lot easier then I thought!)

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I decided to add some of the magnificent zucchini that is growing in the garden.  My husband thought it would be a great idea to grill it, so the kids could see just how beautiful it is.

He cut up 1/2 inch to 1 inch slices and coated with a teaspoon of EVOO and some spices.

Since we are a family of six and since we are trying to be conscience of portion size, I made three chicken breasts instead of five. (the 5 month old doesn’t eat grilled chicken quite yet)

These were simply marinated in terriyaki sauce and then grilled right along side the zucchini.

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Instead of pasta we went with an USDA approved organic rice.

Surprisingly, one of my favorite substitutions ended up being some fresh cut strawberries.  Its amazing how that healthy sweetness trigger my brain that I was full, in the same way the cake would have.

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Now, I love butter.  I thought I was going to miss it in my quest for cooking better.

After doing some research, I realized that  Country Crock is a healthier alternative to butter,  but with all the flavor!  With Country Crock I could even get calcium and Vitamin D!   Goodbye nasty trans fats!

So I went all in.  And decided to make a Bearnaise sauce.

I adapted this recipe from Micheal Ruhlman.

I would recommend following his directions (full video as well), as I did not have an emulsion blender.

Gotta tell ya. The flavor of the chicken and zucchini when the bearnaise was lightly drizzled over top… was… well…

perfection.

Guilt free indulgence.

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It was also delicious on the white rice!  So with less than a tablespoon of the Bearnaise, we were able to deliciously flavor the entire plate.

Well.  Except for the strawberries.

My kids gobbled up that zucchini.  They gobbled up their rice.  They smiled as they ate their strawberries.

They even went so far as to have seconds of the grilled zucchini!

Now wouldn’t you enjoy seeing that delighted expression on your families faces right after they eat something that you know is better for them???

Think you want to try incorporating vegetables into your everyday meals?  If you do be sure to leave a comment and tell me how it went!

When you do, you will be entered to win a $100 Cooking.com gift card!

Now how easy is that? 🙂

No duplicate comments. This giveaway is open to US Residents age 18 or older. Winners will be selected via random draw, and will be notified by e-mail. You have 72 hours to get back to me, otherwise a new winner will be selected.

You may enter between August 24 – September 30th.

 

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Meet Amanda Rettke

Amanda Rettke is the creator of I Am Baker, and the bestselling author of Surprise Inside Cakes: Amazing Cakes for Every Occasion – With a Little Something Extra Inside.Over the course of her 15+ year blogging adventure, she has been featured in and collaborated with the Food Network, New York Times, LA Times, Country Living Magazine, People Magazine, Epicurious, Brides, Romantic Homes, life:beautiful, Publishers Weekly, The Daily Mail, Star Tribune, The Globe and Mail, DailyCandy, YumSugar, The Knot, The Kitchn, and Parade, to name a few.

Reader Comments

  1. We make a point to add veggies to every meal of the day. We’ve recently been hooked on Cauliflower mash – it has very little taste so it goes with everything! We also love fresh, home-grown tomatoes and bell peppers.

  2. I’ve never had a problem incorrperating veggies! My 2 yo loves them! The other day I gave him a 1/2 of a cookie after dinner while I was clearing the table and he pushed it aside and pulled the bowl of broccoli closer to him and started chowing down on the greens!! I’m not sure how we managed to get a kid who won’t eat regular pizza but loves asparagus and spinach pizza – but I’ll take him!

  3. I have tried putting shredded zucchini and carrots in muffins and such and that works well, but my daughter has texture issues and gags every time we try veggies!

  4. I’ve started putting carrots in my tomato sauce – everything from chili to spaghetti. It helps keep the sauce a little sweet (what can I say, I’m a yankee) AND helps get more veggies!

  5. Having a brand new grill, I’m excited to grill anything, especially fresh veggies from our garden. I love our grill basket & use it all the time, especially for veggies so they don’t fall thru the grates. My favorite is balsamic vinaigrette to marinate cherry toms, mushrooms, onions, potato, green & yellow bell peppers.

  6. I’m adding more veggies into our meals by going to the farmer’s market. No one can pass up on beautiful, fresh produce.

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