Are you looking to build up your immunity this flu season, or anytime for that matter? So many people seem to be getting sick, so the answer for me is yes! This Pineapple Ginger Turmeric Smoothie is a bright, refreshing blend loaded with vitamin C and anti-inflammatory ingredients. It tastes like a tropical treat but sneaks in immune-supporting turmeric and fresh ginger for an extra boost. I love keeping the pineapple and banana frozen so the smoothie blends thick and creamy without needing dairy or added ice. Be sure to check out more of my Easy Smoothie Recipes, too!
Ingredients & Substitutions
- Orange Juice: Adds natural sweetness and plenty of citrusy vitamin C. You can swap with coconut water for a lighter flavor, or use half orange juice and half water if you prefer it less sweet.
- Pineapple Chunks: Frozen pineapple gives the smoothie body and a tropical flavor. Mango is a great substitute if you’re out of pineapple.
- Banana: Frozen banana makes the smoothie creamy without yogurt. Use 1/2 ripe avocado for creaminess without the banana flavor.
- Ground Turmeric: Adds warm, earthy flavor and natural anti-inflammatory benefits thanks to curcumin, a compound often linked to immune support. Fresh turmeric root also works (and is infinitely better), but start with 1/2 teaspoon grated and adjust to taste.
- Fresh Ginger: Gives the smoothie a bright, zingy kick. Ginger contains gingerol, which has antioxidant and anti-inflammatory properties and pairs well with citrus and pineapple. For a milder flavor, start with 1/4 teaspoon.
- Honey: Optional for sweetness, especially if your fruit is ripe. Honey adds a bit of antimicrobial and soothing properties (why it’s often used in tea), but maple syrup or agave work well, too.
- Ice: Helps thicken and chill the smoothie if your fruit isn’t fully frozen.
FAQs
Can I add protein to the smoothie?
Yes! Add a scoop of vanilla protein powder, collagen, or a spoonful of Greek yogurt to make it more filling. I also have a High Protein Berry Bliss Smoothie you will love!
Can I make this without a banana?
You can. Swap the banana for 1/2 avocado (for creaminess) or use extra pineapple for a stronger tropical flavor.
Can I make this smoothie ahead of time?
Smoothies are best enjoyed right after blending, but you can refrigerate them in an airtight jar for up to 24 hours; shake well before drinking.
Serving Ideas
- Pour into a chilled glass and garnish with a sprinkle of turmeric or a pineapple wedge.
- Turn into a smoothie bowl and top with homemade granola, coconut flakes, or fresh berries.
- Pair with scrambled eggs or avocado toast for a balanced breakfast.
How to Store Smoothies
If you have leftover smoothie, store it in the refrigerator for up to 1 day in an airtight jar. Give it a good shake or stir before drinking to recombine. Smoothies don’t freeze and thaw as smoothly, but leftover smoothie can be poured into popsicle molds and frozen for up to 2 months for a fun, fruity snack!
Pineapple Ginger Turmeric Smoothie
Ingredients
- 1 ½ cups orange juice
- 1 ½ cups pineapple chunks, frozen
- 1 small banana, frozen
- ½ teaspoon ground turmeric
- ½ teaspoon freshly grated ginger
- 1 tablespoon honey
- ½ cup ice
Instructions
- Add the orange juice, pineapple chunks, banana, turmeric, ginger, honey, and ice to a blender. Blend until smooth.
- Taste and adjust the sweetness with more honey if needed. Serve immediately.
Did you make this recipe?
Thank you for making my recipe! You took pictures, right? Well go ahead and post them on Instagram! Be sure to mention me @iambaker and use the hashtag #YouAreBaker.
What the Test Kitchen had to say about this recipe:
Autumn
Loved this smoothie! Super refreshing and I felt good starting my morning with something bright and healthy. The frozen pineapple made it extra creamy without needing yogurt.
Elizabeth
I am all about boosting immunity right now, so I love this smoothie! I would add a little protein powder to mine for a little extra substance.
Bella
Tasty and definitely feels like it’s good for you! Next time I’ll use a little less ginger because it came through strong for me, but the immune-boosting vibes were perfect for winter.
Stephanie
I’m usually not a turmeric person but it blended in really nicely with the pineapple and orange juice.
