This Tropical Smoothie is a creamy, refreshing blend of mango, pineapple, raspberries, and banana, with Greek yogurt for richness. I love it as a delicious start to my day, but it also makes a wonderful midday treat. If you love this tropical smoothie, you will also enjoy my High Protein Berry Bliss Smoothie (especially if you are looking to add more protein to your diet)! Plus, I have more Easy Smoothie Recipes that are perfect for all ages!
Ingredients & Substitutions
- Frozen Raspberries: These add a bright, slightly tart flavor that balances the sweetness of the other fruits. If you don’t have raspberries, try strawberries or blackberries instead.
- Frozen Mango Chunks: Mango makes the smoothie extra creamy and naturally sweet. If you need a substitute, peaches or more pineapple work well.
- Frozen Pineapple Chunks: Pineapple adds tropical flavor and a little tang. If you are out of pineapple, try more mango or even frozen orange segments.
- Frozen Bananas: Bananas make the smoothie thick, creamy, and naturally sweet. If you don’t like bananas, try frozen avocado for creaminess or a bit of honey for sweetness.
- Milk: Whole milk helps blend everything smoothly and makes the smoothie rich. You can swap it for water, almond milk, oat milk, or any milk you like.
- Plain Greek Yogurt: Greek yogurt adds protein and makes the smoothie extra creamy. If you don’t have it, regular yogurt, cottage cheese, or even a little extra milk will work.
Can I Use Fresh Fruit Instead Of Frozen Fruit For This Smoothie?
Yes, you can use fresh fruit instead of frozen! However, frozen fruit helps make the smoothie thick and cold without needing ice. If using fresh fruit, try adding a handful of ice cubes or freezing the banana ahead of time to keep that creamy, frosty texture.
How To Make A Tropical Smoothie Thicker
If you prefer a thicker smoothie, it’s easy to adjust the texture to your liking! To do this, try adding more frozen fruit like mango, banana, or pineapple. You can also use extra Greek yogurt, which will give the smoothie a creamy, thick texture. Adding a few slices of avocado will make it thicker and creamy without changing the flavor much. Chia seeds or flaxseeds are another great option because they absorb liquid and thicken the smoothie. Lastly, reduce the amount of milk or juice you use to make it denser. Try these tips to get the perfect creamy smoothie!
Best Ways To Add Protein To A Tropical Smoothie
If you are looking to increase the protein in this smoothie, you have a few options. Here are some ways to add more protein to a smoothie:
- Use extra Greek yogurt.
- Add a scoop of vanilla or unflavored protein powder.
- Try a spoonful of almond, cashew, or peanut butter to add protein and richness.
- Mix in chia or hemp seeds.
- Blend in some cottage cheese.
Tropical Smoothie
Ingredients
- 1 cup (250 g) frozen raspberries
- 1 cup (165 g) frozen mango chunks
- 1 cup (237 g) frozen pineapple chunks
- 2 frozen bananas
- ¾ cup (184 g) whole milk
- ¼ cup (285 g) plain Greek yogurt
Instructions
- In a blender, combine raspberries, mango, pineapple, banana, milk, and Greek yogurt. Blend until smooth, scraping down the sides as needed. If the smoothie is too thick, add more milk, a little at a time, until you reach your desired consistency.
- Pour into glasses and enjoy immediately!
Did you make this recipe?
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What the Test Kitchen had to say about this recipe:
Autumn
After a few tweaks, we got this smoothie just right. It is like vacation in a cup!
Elizabeth
I am not a huge smoothie person, but this was really refreshing! I would add a little protein powder in mine.
Annabelle
This is a tasty, healthy treat. The tropical flavors are perfect, and I like the creaminess from the yogurt.
Bella
This is a delicious smoothie! I think it is great for all ages, from kids to adults!
Stephanie
I can always eat more fruit, and this is a delicious way to get even more!
