Banana Oat Pancakes

These Banana Oatmeal pancakes were born in a moment of mental anxiety.  The prior day had gotten away from me and I had failed to get to the store for milk, cereal, bread… some essential breakfast ingredients for a growing family of seven.

Banana Oat #pancakes #breakfast #healthy

As I laid in bed and tried to recall the contents of my pantry and fridge, the idea for banana oat pancakes came to be.  And man am I glad it did!

Banana Oat #pancakes #breakfast #banana

This recipe is good… and big.  I fed the whole family and had 6 pancakes left over, which is a rarity with growing boys.

As a busy (frazzled, over-anxious, stressed out, often times certifiable) mom I will take little victories where I can get them.  The ingredients in these pancakes were enough give me a moments peace; content in the knowledge that they got a few essential foods that help their little bodies grow.

Banana Oat Pancakes #breakfast #recipe

Plus they taste great.  Sweet, lush, gratifying… really reminiscent of banana bread but lighter.

Banana Oat Pancakes

Ingredients

  • 3 cups flour
  • 1 1/2 cups old-fashioned oats
  • 1/4 cup sugar
  • 1 tbsp baking powder
  • 2 tsp cinnamon
  • 2 tbsp ground flaxseed
  • 1/2 tsp salt
  • 2 large eggs
  • 3/4 cup milk
  • 1/2 cup water
  • 2 cups mashed ripe banana
  • 1/4 cup coconut oil (liquid form)

Instructions

  1. Combine flour, oats, sugar, baking powder, cinnamon, flaxseed and salt in a large bowl. In a separate bowl mix together egg, milk, water, and oil. Gently stir wet ingredients into dry and combine until just incorporated. Add in banana's and stir until combined.
  2. Using a 1/4 cup measuring cup, pour batter onto a heated griddle. When bubbles form around edges of pancakes, flip. Serve immediately.
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Tips for Success:

This batter is thick, so I found the low and slow method of baking to be best.  My griddle was set to 300 and each pancake cooked for almost 2 minutes before I flipped it.

Since the batter was thick I used a spoon to spread it out on the griddle.  I found that pancakes about 4 inches across ended up being the most manageable size.

If you want a thinner batter simply add in more milk, a tablespoon at a time.

Coconut oil is solid at room temperature.  For this recipe I found it easier to use in melted form.  Simply pop a scant 1/2 cup solid coconut oil into the microwave for less than a minute and you will have approximately 1/4 cup liquid coconut oil.

We used an organic real maple syrup, which has a distinctly different flavor than “regular” syrup.  I loved how well it complimented the pancake.  I also ate some with only butter, similar to how I eat banana bread. They are delicious both ways!  My husband added our homemade plum syrup which has an almost bitter bite to it… he found the contrasting kick to really compliment the sweet pancake.

Banana Oat Pancakes #recipe #breakfast

I really really really hope you try these!  We truly loved them and hope you do too!

Comments

  1. says

    Homemade plum syrup? Oh my, that sounds good! And so do these pancakes. I just recently added some banana slices to our blueberry pancakes, and we all loved them. Like you said, it gives that taste of banana bread that we all love. Gorgeous cakes, Amanda – have a great week!

  2. Janet says

    Ok, so I do not have any flaxseed, either! Seriously wish that there was an edit option when I notice a typo just as I hit the post button.

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